A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

A new study found that runners who slept poorly were nearly twice as likely to get hurt. The study, published in the journal ...

To reduce your risk of injury as a runner, you're going to want to find a way to prioritize sleep. A study found that less ...

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important ...

Research shows that sleep quality and duration are critical for injury prevention in recreational runners, emphasizing ...

A recent study revealed that poor sleep could increase injury risk for runners.Scientists discovered that recreational ...

Getting a good night's rest may not be the highest priority on your checklist before a run, with many hoping a good diet and proper stretching will help them reach a new personal best. But new ...

Recreational runners who do not get enough sleep - either quality or duration - are nearly twice as likely to sustain an ...

I did my internship at a Veterans Administration hospital at a time when Vietnam veterans were coming into a system many had little trust in. They were suffering from effects that seemed related to ...

Poor sleep quality may be a major overlooked risk factor when it comes to running injuries. Afternoon naps could help.

Please provide your email address to receive an email when new articles are posted on . Results showed increased opioid use was associated with worse in-hospital sleep. Patients awakened an average of ...