Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Hey everybody! Been a while since I published a video. I figured I'd start things off answering a question I've had many ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...