Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Hey everybody! Been a while since I published a video. I figured I'd start things off answering a question I've had many ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...