Whoop pushes deeper into personalized coaching, rolling out an AI update that takes the friction out of its Strength Trainer feature.

From circadian rhythm tracking to mixed workouts, the update brings meaningful upgrades across fitness and health ...

The already budget-friendly workout tracker just got even cheaper as wearers rave about its steps, heart rate, oxygen levels and energy tracking ...

People with limited experience of physical activity who are trying to get fit are the most vulnerable to emotional and psychological harm from wearable fitness trackers, a new study led by Nottingham ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for every lifestyle and budget.

Add Yahoo as a preferred source to see more of our stories on Google. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how technology and the right ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

One of the biggest trends to emerge from the world of fitness gadgets is the smart ring. There are dozens of reasons why folks might prefer wearing a ring to track their health over a smartwatch, such ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...