A hearty apple sandwich is a quick way to add some fall flavor to lunch. Fresh apple slices with a sprinkle of cinnamon make ...

The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...