Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Think toe touches are just for stretching before gym class? Don't get it twisted. This seemingly simple move is a valid test of flexibility, offering a dynamic snapshot of your mobility, core strength ...

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

If you can't remember the last time you were able to touch your toes, it's time to start working on your flexibility. To improve your flexibility, you need to do specific exercises that help improve ...

INDIANAPOLIS — Many people have spent at least part of our time the past year sitting and binge watching television. But now that spring is here, it's time to do some basic health checks of our ...

With our sedentary lifestyles made worse by desk-based work, it's no wonder we are constantly told to stretch more to feel better and relieve some of these aches and pains. I, too, work in an ...

Stretching isn’t just something to close out the end of a workout. It’s vital to maintaining flexibility, preventing injuries and supporting your long-term mobility. It can make or break how much ...