A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get enough ...

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

TAMPA, Fla. — Getting enough sleep isn’t just about staying alert during the day, it’s deeply connected to your long-term health. Dr. Rajay Seudath of Optum said prioritizing quality rest is critical ...

When it comes to sleep, seven may be the new magic number. Authors of a large population study, published in an April 2022 issue of Nature, indicated seven hours of daily sleep is optimal for a ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

Americans may not be so bleary-eyed after all. According to Withings, a maker of health tracking devices, Americans are falling asleep these days at 11:32PM and waking up at 7:22AM—nearly a solid ...

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