Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...

Calcium is essential for maintaining strong bones and teeth and regulating nerve function. A cup of dairy milk provides 306 milligrams of calcium, nearly 25% of your daily needs. Many high-calcium ...

A new study found that the amount of calcium in a large glass of milk lowers a woman’s risk of developing colorectal cancer by 17% Getty Calcium may lower a woman’s risk of developing colorectal ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...