Calcium is essential for maintaining strong bones and teeth and regulating nerve function. A cup of dairy milk provides 306 milligrams of calcium, nearly 25% of your daily needs. Many high-calcium ...

A new study found that the amount of calcium in a large glass of milk lowers a woman’s risk of developing colorectal cancer by 17% Getty Calcium may lower a woman’s risk of developing colorectal ...

Milk is an excellent source of calcium (300 mg in one cup) to keep your bones healthy, but it's not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...