Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Schizophrenia is a serious mental illness that can affect a person’s thoughts, emotions, and behavior. It can be a very debilitating condition, making it difficult to hold a job, go to school, or ...

Cognitive behavioral therapy (CBT) is a framework of psychotherapy used for a variety of mental health conditions, including personality disorders. It focuses on helping you identify and restructure ...

Life can be hard. In these current times, pressure to perform, respond and adapt to this rapidly changing society with all of its demands can weigh on you. Do you need someone to talk to? I'm here to ...

Delve into the intricate world of psychological complexes, where unconscious patterns shape our thoughts, emotions, and behaviors. This video simplifies and explains various mental complexes, offering ...

Elementary school teachers have noticed that their students don’t have the coping strategies to self-regulate—or manage their emotions and behaviors—that previous generations had. More than 8 in 10 ...