Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

If you have problems breathing or have poor posture, you may have decreased flexibility through your thoracic region, according to Jeffrey Beck, exercise specialist with the Intermountain Medical ...

Kyphosis refers to an excessive forward curvature in the upper back. Posture, age, and spinal features can cause it. It can lead to back pain and other problems and may need treatment. Doctors call an ...

Background: Freestyle and Greco-Roman are two types of wrestling that place the spine of athletes in different positions. Theoretically, it can be argued that this can lead to adverse effects on the ...