Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

Kyphosis refers to an excessive forward curvature in the upper back. Posture, age, and spinal features can cause it. It can lead to back pain and other problems and may need treatment. Doctors call an ...

If you have problems breathing or have poor posture, you may have decreased flexibility through your thoracic region, according to Jeffrey Beck, exercise specialist with the Intermountain Medical ...

The human spine is meant to bend naturally, but an excessive curving of the spine, or kyphosis, is a condition that is either inherited or develops over time. Dr. Tom Miller speaks with Dr. Nicholas ...

Background: Freestyle and Greco-Roman are two types of wrestling that place the spine of athletes in different positions. Theoretically, it can be argued that this can lead to adverse effects on the ...