Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Zinc from oysters and other shellfish may help boost testosterone.  Leafy greens with magnesium can increase testosterone levels.  Consuming ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low energy and mood swings to hair loss. Many women may not realize that ...

TAMPA (BLOOM) – If you’re looking to give your health and vitality a natural boost, paying attention to your testosterone levels could be the key. Testosterone, a crucial hormone in both men and women ...

As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your quality of life and well-being. Testosterone is more than just the hormone that puts hair on ...

Adopting and maintaining a healthy diet benefits testosterone levels two way: By promoting weight loss and reducing blood sugar spikes Before running off to the nearest supplement store, try enhancing ...

Overhead view of protein-rich foods including red meat, salmon, cheese and a wide range of fruits and vegetables. If your T levels are low, there are a few ways to give them a lift. Testosterone ...

Can Food Increase Your Testosterone Levels? The answer is both yes and no. While a balanced diet might not be enough to treat very low testosterone levels on its own, prioritizing the right foods may ...