Certain workouts have been shown to increase testosterone, while other types have little effect on T. Doctors explain more ...

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the role of hormones, especially testosterone, is important in improving ...

When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.