If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis. It's a specific place to feel pain, and if you've ever experienced it, you know all too well ...
It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with connectors ...
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