Beyond offering hydration and comfort, many teas contain plant compounds linked to benefits for gut health, metabolism, and even mood.

Wondering how many cups of tea are healthy each day? A doctor explains safe tea intake, caffeine limits and side effects of ...

In a recent study published in the Foods Journal, a group of researchers investigated the impact of green tea and its functional components on body weight and gut microbiota regulation. The study was ...

Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...

In the new study, alcohol appeared to matter. Women with higher lifetime alcohol consumption showed stronger negative ...

A cup of black tea first thing in the morning or a warm herbal tea to wind down in the evening may seem like a safer alternative to other popular stimulants like coffee or soda, but overdoing it on ...

Without doubt, drinking tea is good for our general health. Much has already been written about the benefits of its principle psychoactive stimulant, caffeine, on mental function, alertness and ...

Boldo tea is purported to have some antioxidant benefits, but there’s little evidence to support its use for digestive problems, liver detoxification, or weight loss. Boldo tea is an herbal tea made ...

After water, tea is the most commonly consumed drink in the world. Sales of green tea represent about one-fourth of the global tea sales. People drink green tea because they like the taste, but also ...

Oolong tea remains a hidden gem in Germany, but it's a popular variety in many parts of the world. FITBOOK explains what makes oolong tea special, its purported effects, and how to prepare it. The ...

Tea has long been synonymous with good health, and for good reason. True teas—brews made from leaves of Camellia sinensis, aka the tea plant—are packed with antioxidants, which are potent ...