Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman talking to herself You may regularly contribute to a group text and look forward to Friday night dinner conversations with a ...

Negative thoughts are like yoga pants: You can’t just have one. Once one negative thought (“I’m not good enough,” or “I really messed up that conversation ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

We have all heard that if you talk to yourself, you’re crazy, but that’s not always the case. According to research published by the American Psychological Association, talking to yourself in a ...

Positive inner dialogue is critical for feelings of wellbeing. Source: Dana Tentis/Pixabay Everyone has an inner dialogue, but the way we speak to and about ourselves can sometimes be negative, even ...

Your life can reflect the words you speak. “A gracious word may smooth the way / A joyous word may light the day / A timely word may lessen stress / A loving word may heal and bless.” Hence, could it ...

You can do this. Come on, focus. These are just some of the phrases that you may have said to yourself today. Many of us engage in self-talk on a daily basis, but the type of language you use with ...

Self-talk is the internal dialogue that people have with themselves. Most people talk to themselves to some degree, though they may not always be aware that they are doing so. Your inner dialogue can ...

You may regularly contribute to a group text and look forward to Friday night dinner conversations with a pal or partner. However, you may find the most regular person you talk to is yourself. You may ...