It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

Burn fat and build strength with this Tabata kettlebell workout you can do at home. This full-body strength training session is designed to boost endurance, increase calorie burn, and support fat loss ...

ENJOY THE DRY WEATHER FOR THIS AFTERNOON. WELCOME BACK. IT’S TIME FOR 11 FITNESS TEDDY SAVAGE FROM PLANET FITNESS GETTING US RIGHT THIS MORNING. YOU KNOW HOW YOU DO. THAT’S RIGHT. YOU GET US PUMPED UP ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...