Instructors help children build confidence in aquatic skills and lay down a secure foundation for water safety and personal fitness. The program offers private swimming lessons as well as classes for ...

Water activities are a source of enjoyment for people of all ages, but they also come with inherent risks. Drowning remains a leading cause of unintentional injury-related deaths among children in the ...

Mary Dowling, Head Age Group Coach at Nations Capital Swim Club, on what parents need to know when it comes to knowing what their children want from them at a swim meet: “Love me and support me and my ...