Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.

Popular sugar-free sodas may seem like just another offering from big companies, but millions of dollars go into how each is presented, way beyond the taste.

In this article, let's explore the harmful effects of sugar. It emphasizes the importance of creating a balance in our diet and gives some easy tips to reduce sugar intake. Let's know how you can ...

Diet Coke was introduced in 1982, a time when the health and fitness craze was just beginning to take off in the United States. The Coca-Cola Company recognized a growing demand for lower-calorie ...

For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them ...

Are you one of the many who has taken the “sugar-free challenge” to remove added sugar from your diet for 10 days? Health educator Ashley Quadros talks about the trend and what cutting out added sugar ...

A recent study published in the journal Cell Reports Medicine compares the effects of a ketogenic diet with reduced free sugar intake on cardiometabolic health. Study: Ketogenic diet but not ...

A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies and diet-friendly baked goods ...

Top marks for… Your lunch and dinner are strong on quality protein from the chicken and the steak, supporting muscle repair ...