Run faster and more efficiently with these moves.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

After a bad fall at 67, Karen Cokely came back even stronger.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...