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Three Simple Moves for Building True Core Strength Without Sit-Ups — According to Research
For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...
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I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health
I've been working out consistently for over five years and I've always incorporated core exercises into my routine. At first, admittedly, the motive for this was to develop visible muscle in that area ...
Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.
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