CLEVELAND, Ohio -- Swedish, deep tissue, shiatsu, reflexology. The options for massage are endless, and the wrong choice equals time, money and effort wasted. Or worse. But you don't have to face the ...

KEARNEY — For Jacy Cramer, fitness is a stretch. A beneficial, therapeutic stretch. Cramer, a new licensed massage therapist at New West Orthopaedic and Sports Rehabilitation at 2810 W. 35th St., uses ...

Back pain may seem like an inevitable consequence of ageing - but one massage therapist claims a simple stretch will alleviate the ache that affects millions globally. James Moore, from Kentucky, US, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Master SoulCycle instructor Charlee Atkins shares four recovery moves that she credits with saving her career (and her body) that use a small ball for massage. Three years into her career, master ...

Massage and stretching work the same way in loosening tight muscles and allowing the joints to move without undue stress on the tissues around them, key elements in the restoration process when ...

The Homedics Stretch XS is a massage mat designed to move your body through a series of yoga-inspired stretch sequences to release tension and improve flexibility. Unlike most massage chair designs, ...