Take a deep breath. Now exhale slowly. You’re probably not aware of it, but your heart has just slowed down a bit. Not to worry; it will speed up again when you inhale. This regular-irregular beat is ...

It was 2 PM on a Thursday at a remote training facility, and I was standing inside an abandoned warehouse. Deafening rage music blared from hidden speakers. Gunfire erupted at close range. Large men ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

— Salutations to Lord Shiva, the Auspicious One. Remove my sorrows quickly and bless me with peace, O Lord. Stress is one of the most silent destroyers of our age. It does not come like a sudden storm ...

Did you ever wonder how you are able to perform complex tasks - even under stress? And how do emotions and memories mould your ability to live your everyday lives? The answer is just beginning to be ...

More often than not, we focus on what could go wrong and how bad it can all get. Imagine if in a matter of months, all of our lives were flipped upside down. What if, in a matter of weeks, all we ...

Alyssa Milano refuses to allow stress to take control of her life. Since she was 11 years old, the actor has faced the pressures of show business — and she says she had little or no guidance on how to ...

A poor performance review at work led to significant stress and weight loss for the author. She didn't expect a negative review and found the feedback unclear. The experience taught her valuable ...

Now that children in the UK are back to school, parents have the opportunity to reflect on what can be learned from lockdown homeschooling. Or as some rightly took to calling it, crisis schooling. New ...