Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If you're new to lifting weights, this simple workout is a good place to start ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Run faster and more efficiently with these moves.

Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP ...