Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high school sports to an Olympic athlete—and they all have unique perspectives to ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...