Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Psst: it's not another plank.

All you need is a resistance band for these balance-boosting exercises ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

The actress recently opened up about her fitness journey.

Run faster and more efficiently with these moves.

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...