A humble toy has quietly become a big underground fad—and an extreme sport as well. It’s the pogo stick: a fun way to exercise plus a great way to lose weight. There’s now even an annual extreme ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...

Between work, family and everything else life throws at you, who has time to work out regularly and meet their 2026 fitness goals? You do, thanks to BODi's new 10-minute workouts. You might already be ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

There's no way around it: working out regularly can be a drag – and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, how ...