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Step-up exercise: 5 reasons why you should do this exercise everyday

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a ...
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...