Add Yahoo as a preferred source to see more of our stories on Google. Last week, new research found that walking 9,000 steps a day could reduce your risk of cancer, while previous studies have found ...

Most of us know a few people who talk often about how many steps they’ve gotten in during a twenty-four-hour period and routinely use that number to describe how their day went: “Yesterday I had so ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new research from Brigham Young University suggests a surprisingly simple way to help increase exercise time: ...

Your phone is a great step tracker backup, but only if you move a lot ...

Make us a Preferred Source to get more of our news when you search. How many steps does your commute take you? And what about all those trips to-and-from the office kitchen? There’s no better way to ...

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Dear Doctor K: I try to take a walk every day, but I know I need to walk more if I want it to count as exercise. A friend suggested I buy a pedometer. What exactly is a pedometer, and do you think ...

Almost half of American adults don't meet recommended weekly physical activity levels, but new BYU research suggests a surprisingly simple way to help increase exercise time: just strap on an activity ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new BYU research suggests a surprisingly simple way to help increase exercise time: just strap on an activity ...