This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight. In theory, it’s easy to be a stickler about your exercise ...
Wall sits and plank holds are two popular exercises that target different muscle groups and improve endurance. While both ...
If there is one exercise that looks simple, needs no equipment and can be done almost anywhere, it is the plank. Even though this exercise may look easy, anyone who has tried holding a plank for even ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results