Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Think about a batter in the box, or a tennis player getting ready to return a serve. Rarely will you see one standing still, like a statue. They're moving around, subtly swaying or rocking back and ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

A hammer drill can help golfers improve their takeaway and fix their golf swing issues. Instructor Kelvin Kelley says, “Everybody can hammer a nail,” relating it to the correct backswing motion.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

If you want to play your best golf this year, a swing evaluation is the perfect way to kick off your golf season. Think of it as a tune-up for your game before your round schedule starts in earnest.

Tension is identified as one of the top factors that ruins golf swings. “Tension destroys golf swings... kills your rotation,” says instructor Mike Dickson. Staying relaxed improves swing mechanics ...

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com’s new series, Timeless Tips, we’re highlighting some of the greatest advice teachers and players have ...