I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

We've got answers. An exercise that you can load maximally, such as a standing dumbbell, barbell, or EZ bar curl. The goal here is to push the limits of your strength so that you struggle to bang out ...

I n case you haven’t noticed, Reacher star Alan Ritchson is currently one of the most jacked guys in Hollywood. When he’s not nearly bursting out of his T-shirts, he’s playi ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Ah, biceps curls. In all likelihood, this is the exercise that first prompted you to ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...