Try these standing exercises to strengthen your midsection after 60, from a certified strength coach. No crunches needed.

A CSCS trainer's 4 standing apron belly exercises for over 60 beat crunches for core strength and calorie burn.

Learn how standing ab exercises may support digestion, ease constipation, and improve gut motility, while avoiding high-intensity workouts that can hurt the GI tract.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Add Yahoo as a preferred source to see more of our stories on Google. You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead bugs ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

There's no one "right" way to train, and I'm a firm believer in the idea that the most effective workout is the workout you can actually do and enjoy, rather than forcing yourself through.

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...