First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

Coach Heather Bowman performs squat thrusters with a bar during a livestream workout taught by coaches on Thursday, March 19, 2020 at the Spokane location of Farmgirl Fit. The CrossFit gym, which has ...

Want to amp up your workout? Meet the dumbbell thruster. A combination strength training-cardio exercise, it'll get you stronger and increase your muscular endurance. A frequent move used in circuit ...