Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Most people should squat "to parallel," but there are times for going higher or lower.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU can't stand waiting for a rack to open up at the gym but don't have space ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

The squat is arguably the most important exercise to master, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. Related: The 5 Exercises Every Man Should Master But performing the move with ideal ...

Plus, how to scale the move for all levels ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...