Mixing powders or popping pills pre-workout might be pointless, says one diet expert. Although some supplements can give your body a boost, others are a complete waste of time, Rob Hobson, a UK ...

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

Everybody agrees that you need protein to build muscle, but there’s still some debate on when you should consume it. Sports nutritionist Roo Whelan says that the timing is actually less important than ...

Makhanas, touted to be superfoods, have taken over healthy snacking like the moon eclipses the sun. Suddenly, foodies and fitness buffs, across age groups, are looking for makhana-based delectables in ...

A sports nutritionist says there are 5 foods you should skip eating before a workout—including fats, high-fiber, and caffeine. Endurance is strictly defined as the ability to sustain a prolonged ...

A sports nutritionist focuses most of his workouts on running and resistance training. He times his carb intake when he works out, opting for fresh sourdough and pasta. He shared how he gets other ...

In this interview, Russell speaks with Matthew Conti, Recruitment Officer for the University of Oregon Rowing Club. He shares insights into the... Nate Bittle leads by example He never necessarily ...