In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Timing is everything. You can schedule a sports massage pre, post, or during an event, but don't try anything new too close to the big day. "The time period is entirely dependent on what works for ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...