Not all of us are cut out to be regular exercisers. While I admire the discipline of it, the minute I commit to a gym membership — the very second I supply my bank’s routing number for the automatic ...

When Fred Fox was asked to lead spinning classes at the San Francisco gym he co-founded in the mid-1990s, it seemed like a crazy idea. At the time, he was busy working as a managing director at a ...

Susan Pomeroy has been a Lawrence Parks and Recreation instructor for nine years. Here, she leads Lawrence residents in dozens of classes involving swimming, Zumba and a recent Friday morning Spin-It ...

Exercising isn't always the best part of my day. Sure, there are some days where I can't wait to hop on my bike and get going, but there are some days where I'm really just not feeling it. Maybe I had ...

Spinning Generosity returns for its 14th year aiming to surpass 1 million raised for local charities. Join the fun and make ...