Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Spine-related problems are also known as Spinal stenosis which includes injuries or any other kinds of issues that affect the spines. Some of the symptoms for the Spine related issues are lower back ...

If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method for managing lower-back pain at home. Also known as the McKenzie ...

While at the Perform Better Functional Training Summit, I learned from leading spine researcher, Stuart McGill, an exercise that can certainly damage your spine. The Leg Press exerts enormous ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

A common issue from coaches is not being able to find hard core exercises which challenge the body, especially where the body is maintaining a streamline position. Some have heard of the spinal ...

Floor sitting exercises can be an effective way to improve flexibility and overall well-being. These exercises, which can be easily done at home, target various muscle groups and enhance mobility. By ...