Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

The secret to superheroic arms isn't just overwhelming biceps size. It's also definition and shape. And the baseball-sized biceps shape that most guys requires special attention. Build Massive Biceps ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

THE BICEPS CURL is, very likely, the most common exercise you'll see performed at your local gym. That's for good reason. There are few more efficient muscle-building movements that are so easily ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

If you really want to grow your muscles, you need another level of connection and control. You can't just space out and ignore what your body is doing as you rep through your workout and expect to see ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...