We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the year went. What did you do well and what aspects of your game should you work ...

That’s why we approach speed training differently. The purpose of training speed in running is really two-fold: First off, we want to recruit more Type-IIa muscle fibers. These are the fast-twitch ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

Starting a running habit is hard in the beginning, but also really satisfying—especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, ...

Welcome to Play Smart, a game-improvement column that drops every Monday, Wednesday and Friday from Game Improvement Editor Luke Kerr-Dineen to help raise your golf IQ and play smarter, better golf.

Many NFL players focus on speed and agility. NFL trainer Ryan Capretta goes through some of the phases athletes go through in a speed and agility training program.