I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can ...

When intense heat and high humidity start to return every summer, my motivation for even the shortest and easiest of runs tanks – and I’m not alone. ‘Running in hot conditions is really hard, even if ...