Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Does anxiety about telling a stranger your darkest secrets keep you from going to therapy or working with a coach? If so, welcome to the world of somatic therapy, where you can address and resolve ...

I use a holistic approach with my clients that includes talk therapy, yoga and mindfulness, somatic healing, art making and the therapeutic relationship to foster a deep understanding of presenting ...