Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain.You may use somatic yoga to ...

Somatic pain occurs when pain receptors in tissues (like the skin, muscles, and joints) are activated. Visceral pain occurs when pain receptors in the pelvis, abdomen, chest, or intestines are ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

People with somatic symptom disorder obsess over physical senses and symptoms, such as pain, shortness of breath, or weakness. This condition has been previously called somatoform disorder or ...

Somatic therapy is a form of body-centred therapy that emphasises the connection between the body and mind in the healing process. Unlike traditional talk therapy, which primarily focuses on the ...

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Somatic symptom disorder is a condition in which a person feels extreme anxiety about physical sensations, such as pain or fatigue. This preoccupation with physical symptoms causes significant ...

Somatic symptom disorder – formerly called hypochondria – has physical symptoms that feel very real, but it's a mental health condition. (Photo Credit: E+/Getty Images) Somatic symptom disorder is ...