I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Vacations are meant to be a time for relaxation and indulgence, but maintaining healthy eating habits can feel like an ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

MONTGOMERY, Ala. (WSFA) - November is “Good Nutrition Month” to highlight healthy eating, especially with the holidays approaching. This month, also known as “Eat Smart Month,” is all about learning ...

Think you're eating smart? Think again. With pesticides and other harmful bugs lurking around crops, eating "healthy" might not be "healthy". There are twelve foods that Yahoo News has reported as the ...

That familiar pre-party moment when you are deciding what to wear and what playlist sets the mood often comes with one more unspoken question. What should you eat before drinking so that tomorrow ...

Picture yourself at your most recent big holiday meal. Did you pile your plate with food served from bowls and platters at the table? Did you take some -- or a lot -- of everything, whether or not ...

Diet-related goals always rank high on New Year’s resolutions lists. Early indicators for 2026 show that 41% of resolutions are for “improving overall physical health,” while an additional 40% ...