Today, we're diving into a trend that, despite its formal-sounding name, is really an invitation to be more mindful and ...

I recently published the book, Smart People Don’t Diet: How the Latest Science Can Help You Lose Weight Permanently (Da Capo-Lifelong books). As I've spoken with TV, radio, and podcast hosts, and ...

You’ve surely heard of “The Cookie Diet” as a way to lose weight by eating several specialized, high-protein cookies a day. Well this isn’t it — kind of. This gluten-free cookie diet is actually a ...

Many people live to eat, but what if you could eat to live? That's the idea behind using foods -- from avocados, barley and beans to nuts, oatmeal and soy -- to control the high blood pressure and ...

A cookie diet sounds delicious. Like everyone else, I imagined some gooey chocolate-chip cookies, maybe some macadamia nut. The reality was much spongier — although not bad. After writing about Smart ...

Most approaches to weight loss are ineffective, as I explain in Smart People Don’t Diet: How the Latest Science Can Help You Lose Weight Permanently. While scientists know conclusively that typical ...

Founded in 2020, Smart Diet Planner operates in Health Tech offering a personalised AI-based diet planner for weight loss. The service simplifies the adoption of a ...