It’s not walking, running, or aerobics.

Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won't take long to see a benefit. "It’s ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

PITTSBURGH (KDKA) - If you're having trouble getting to sleep or just sleeping in general, help might be available from an unsuspecting place. That's right, exercise. Sleep specialists say even just a ...

Bad sleep killing your workout? Science reveals prioritizing rest after poor sleep boosts long-term fitness & performance.

But there’s another promising lifestyle habit that might help you conk out: exercise. While the fact that sleep benefits athletic performance is already well documented, evidence is also adding up ...

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...