Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Equinox Hotels, the leader in luxury hospitality and high-performance living, continues to redefine sleep tourism with the launch of The Sleep Lab at Equinox Hotel New York. Designed in collaboration ...

Scientists found that attention lapses due to sleep deprivation coincide with a flushing of fluid from the brain. The post ...

Medicare Part B may cover sleep studies, including polysomnographies, to screen for obstructive sleep apnea (OSA) if a person shows clinical signs and their doctor provides medical evidence supporting ...