We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

A couple of years ago, I started sleeping with earbuds in my ears. I like to listen to audiobooks or sometimes even a movie ...

Amkette has launched the SleepTec N100, a small and soothing sleep speaker made to help you relax and sleep faster. With ...

Momcozy, a one-stop mother and baby brand, introduces the Momcozy DreamSync™ Sound Machine, an innovative solution designed to transform sleep for both moms and babies. Combining innovative features ...

I absolutely, positively, cannot sleep without ambient noise. I’m not sure when that neurotic prerequisite for sleep took root, but it’s here now, and I regard it as a fact of life. As you might ...